August 2010
Check out this month’s issue to brush up on all you need to know about cataracts, wellness tips you can use every day and the importance of taking care of your back. Also, did you know de-cluttering has health benefits? Read on to find out why.
Who says working out has to be boring? The most recent Healthyroads® newsletter shows you how you can get into the rhythm of an exercise routine by feeling the beat of your favorite tunes! Also in this issue:
- Want to stay healthy and avoid colds and infections? Quitting smoking may help.
- Acai: A difficult name to pronounce? Maybe. A delicious and healthy treat? DEFINITELY!
- Looking for stress relief? A pen and paper may be all you need.