February 2011
Ah, February: That romantic time of year when we all fall in love…with chocolate! That’s right—still reeling from December’s sweet treats and perhaps the excesses of New Year’s, we must prepare to confront the temptation of candy hearts and chocolate boxes this month. Luckily, Healthyroads can help! Read up on sweet smarts in the current Healthyroads® Newsletter. Also in this issue:
- How emotional eating can lead to weight gain—and how to conquer it
- Why cigars aren’t something to celebrate
- What makes vitamin A so am-a-zing
- How getting mobile can maximize your mood