Welcome to the Stress Management section of My Life at Children’s. Here you will find all the information you need about the Children's programs for Stress Management. Select an option from the menu at the left for more details.

Employee Assistance Program (EAP)

When life gives you more than you can handle, the Employee Assistance Program (EAP) can help. The EAP is a confidential program to assist you in dealing with problems that may affect you and your relationships at home or at work (see Contacts at the left). Children’s provides this benefit to all employees at no cost to you.

All Children’s employees and their family members are eligible to use the EAP. The UT Southwestern EAP provides a limited number of counseling sessions for issues such as:

• Aging parents.
• Anxiety.
• Career change.
• Depression/loneliness.
• Divorce.
• Dual careers.
• Eating disorders.
• Family/children problems.
• Financial/legal issues.
• Interpersonal communication.
• Job "burnout."
• Life stage changes.
• Marital problems.
• Parent/child conflict.
• Personal concerns.
• Physical abuse.
• Problems of adolescence.
• Relationship problems.
• Sexual problems.
• Single parenting.
• Stress.
• Substance abuse, addictions, codependency.
• Unresolved grief.
• Work-related problems.